RELAXATION MASSAGE

A deep relaxation massage focusing on problem areas, such as the neck and shoulders for people whose job involves sitting at a computer terminal all day, or people who drive for a living.

DEEP TISSUE AND TRIGGER POINT

In a typical massage treatment some deep tissue and trigger point work are done in addition to a Swedish relaxation treatment. Focused deep tissue involves using elbows and knuckles to provide a concentrated and intense deep tissue massage. Trigger points: Knot work, shiatsu, the holding of those points that cause constriction in your muscles and make you feel tense.

AROMATHERAPY

To enhance the relaxation massage, a base oil is mixed with relaxation oils such as lavender - which induces relaxation and relieves stress and insomnia.